Service Description

Discover, and recommit to your mindfulness meditation practice. More and more scientific studies are revealing the amazing benefits of meditation. People often say, it is not for me, or I can't sit still. Sitting still is the hardest part and believe it or not- not required. At first. We throw out the rule book, and begin right where you are. In formulating a practice that works for you and your lifestyle, you can unlock the amazing benefits of this incredible life giving, clarifying, and ultra satisfying practice. In establishing rapport with your practitioner, we build a system for meditating that works for you. As you are guided first into breath, then into body, in your session you can allow stress to melt away, creating space within the mind, body, and spirit for exponential potential, The emphasis is on the word 'practice' here. Some days are easier, and some days are just so hard. The beauty in this practice is learning and experiencing the non judgement that comes from becoming the observer.